The Miracle of Mindfulness An Introduction to the Practice of Meditation, book

Description

by Thich Nhat Hanh

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Beacon Press (1999), 160 pages